Having trouble digesting pea protein?

By: Megan Tomlin

Everyone is different & can have a variety of food sensitivities! However, most often post-protein bloat (animal or plant-based) can be linked to to the additive ingredients in the powder like fillers, thickeners, maltodextrin/artificial sweeteners & more found in powder products. So, first & foremost, it is important to rule out any of those ingredients when choosing a powder.When it comes to plant protein specifically, pea protein is widely recognized as the most digestible, complete & allergen/sensitivity-safe form of plant protein that doesn’t need the addition of other ingredients like soy, brown rice, etc to give you the full benefits of protein- these types of protein extracts can be more closely linked to symptoms of bloating. For those reasons we’ve chosen pea protein for our products! Now, we definitely want you to feel comfortable and still get the benefits of adding Bomb Protein to your daily routine!!! So here’s some tips if bloating persists:

Avoid drinking the protein powder on an empty stomach - switch your Bomb Smoothie to lunchtime or afternoon
Try drinking the protein in a “deconstructed” smoothie form - have the protein shake paired with a piece of fruit. Keeping digestion easy for your body.
Avoid having the protein powder BEFORE physical exercise or movement - protein is best consumed after a workout
Try drinking a glass of water (8oz) with 1 tbsp apple cider vinegar before the protein powder to wake up your digestive tract!